These days pretty much everyone in the Western world seems to be suffering some level of shoulder tension. If you use a computer then just putting your hands on your keyboard creates muscular stress, which will develop into a holding patter.
In this brief video I demonstrate a practical way for you to remove the holding patterns that accumulate with high levels of computer use, or just whenever you feel tension coming in to this part of the body. Result – relaxation!
Find out more here – Bioenergetic Exercises