Leadership #6 – Biggest Marketing Secret – It Doesn’t Matter What People Think!
5th January 2017
Bioenergetics #14 – Can’t Sleep?
12th January 2017

Your feet and ankles are very important. They’re where you connect to the earth, where you ground yourself. If you have a lot of holding patterns in this area then it will be hard for you to ground yourself and discharge stress.

Do each of these exercises for 3-5 minutes each. You can put on a music track of this length, on repeat on your sound system. Give it a try and let me know how it goes.

 

Find out more here – Bioenergetic Exercises

See more of Dev’s videos about Bioenergetics Exercises on YouTube here

 

Devaraj
Devaraj
I'm a workshop leader, author and Director of a spiritual community. I live in Hove and in Dorset and love eating out, DJing and meditation.

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