Bioenergetics, in Battersea
November 4 @ 7:00 pm - 9:30 pm£30
with Devaraj @ Battersea Yoga Centre, London Saturday 4th November 7pm – 9.30pm
£30 book online (link to come soon)
Bioenergetics is the way to Total Bodily Freedom. All the unexpressed emotions and traumatic events of your life are held in the muscles of your body as “holding patterns.” Over time we become rigid and inflexible, not just physically but also emotionally. There’s no need for this! Bioenergetic exercises release the holding patterns so you can move forwards in life.
Please bring a water bottle, wear loose clothing, and come for a full-on experience!
Learn more about Bioenergetics here