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Bioenergetics, in Brighton
January 7 @ 11:00 am - 1:00 pm£15
Sunday January 7th 2018, 11am – 1pm @ NewFit Centre
£15 in advance; £20 on the door
Bioenergetics is a body movement technique, specifically designed to move holding patterns out from the body. It will leave you feeling as light as a bird and emotionally clear, not caught up in old patterns which no longer serve you.
I will guide you into the positions and then encourage you to stay on the edge of your “comfort zone,” the developmental edge. It can be intense but you will see that it’s worth it when you feel so amazing afterwards.
Come for a full-on experience!
Please wear loose clothing and bring a water bottle.
Price £15 in advance; £20 on the door.