Find this bodywork and seated meditation practice on YouTube here.
Find an explanation for why Tarot Work like this can deepen any psychological practice here:
The sequence used to open the body for daily grounding begins with the face in front of you. It runs like this: Axes – Keys 0, 12, 20; Faces – Keys 1, 2, 3, 10, 16, 19, 21; Edges – 4, 7, 5, 6, 8, 9, 14, 15, 17, 18, 11, 13.
The sequence used to open the body for spiritual development begins with the face above you. It runs like this: Axes – Keys 0, 12, 20; Faces – Keys 1, 2, 3, 10, 16, 19, 21; Edges – 6, 8, 14, 17, 4, 11, 7, 15, 5, 13, 9, 18.