What is Body-based Therapy and How Can It Help Me?

Body-based Therapy works directly with the body, creating rapid change by getting right to the core of the problem - emotional holding patterns in the muscles. If you like working with the body or you've tried Psychotherapy and it hasn't worked for you, then check it out. I've been running workshops and one-to-one sessions for a decade and am at the cutting edge of my field.

Check out my YouTube channel on Therapy youtube.com/c/DevarajSandberg

Hi, I'm Devaraj,

I’m a workshop leader and therapist working in Dorset and the Southeast. I work both one-to-one and with groups. I'm highly experienced at leading Bioenergetics, Emotional Expression and Rebirthing. I have been running groups and working one-to-one with clients for many years and I love working with people.

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Group Workshops and Individual Therapy Sessions in Brighton & at Osho Leela

Looking for a therapist in Brighton or Dorset? Why not try a one to one body based therapy session, or join in a group workshop!

Body Based therapies offer a fast and effective route toward lasting positive change.

One to One Sessions

I am a therapist in Brighton and Dorset running one-to-one body based therapy sessions. My work is focused heavily on feelings, using body positions (Bioenergetics) and emotional expression to bring feelings closer to the surface and to come out. I work intuitively and with a lot of heart.

Workshops

I run weekend workshops at Osho Leela in Dorset and 2 hour sessions of predominantly body based therapy in Brighton. I also put on one day events occasionally in London. My workshops are usually Body-based Therapy, working with expressing feelings and really being present with feelings. Excellent for getting through a block, overcoming anger, sadness or depression, or for creating a new vision to move forward with in life.

Body-based Therapy Practices

Bioenergetics

Bioenergetics is a direct approach to getting super-healthy. I guide you into body positions where holding patterns can naturally be released. It's intense and sometimes confrontational but it does create rapid change.

Rebirthing

Rebirthing is one type of breathwork. You are guided into subtly changing your breathing pattern so that you slowly enter an altered state of consciousness, one where release happens naturally. Rebirthing is great for de-stressing, whether it's physical or emotional stress. Come along and give it a try!

Emotional Expression

Emotional Expression, sometimes known as emotional release, or primal scream therapy, teaches you to fully express your feelings. Psychological health is when you feel okay to fully feel and fully express your emotions. There are three so-called "survival emotions" - anger, pain and love.

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